Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally.

Mindfulness meditation explores life as it is occurring in the present moment, without holding on to pleasant experiences or resisting unpleasant ones. By paying non-judging attention to every aspect of life that is being experienced, whether pleasant, unpleasant, or neutral, one develops insights into life's ever-changing, unsatisfactory, and impersonal nature.

Cultivating ‘Mindfulness’ is an effective and efficient technique for improving attention, memory, and with wide-reaching consequences.

1. It s a scientific way to help children & youth find ways to manage their stress.
2. It teaches children & youth to choose their reactions thoughtfully rather than impulsively.
3. It teaches children to regulate their emotions.
4. It is a practice of being aware, awake of participating in your life, and of learning to inhabit your life.

Age Group:   6 to 18 years