EQUIPOISE LEARNING, An ISO 9001-2015 CERTIFIED EMOTIONAL INTELLIGENCE RESEARCH & TRAINING ORGANISATION.

What is Mind? What is Mindful Awareness? How does Mind utilizes Brain to create itself? How mindfulness can actually create well-being? What is the neuroscience behind Mindfulness? How to actually practice mindfulness? Get answers to all these questions & much more through this experiential Learning Course! Mindfulness is about a dynamic process of paying attention on purpose to the present moment non-judgmentally. Cultivating Mindfulness is an effective and efficient technique for improving attention, memory, and wide-reaching Health consequences. It s a scientific way to help children, youth and adults find ways to manage their stress.

Course contents:

Introduction & benefits of mindfulness
Core tools of mindfulness practice & mindful breathing
Neurobiology of mindfulness
Explanation about the basic process of mindfulness through exercises
Mindfulness - listening, seeing, touching, tasting
Mindfulness- tasks, thoughts, & emotions, tools for practice in daily life.