WHAT IS DIGITAL EQ?

Digital Emotional Intelligence (DEQ) refers to the capacity to recognize, understand, manage, and effectively navigate emotions in the digital realm. It encompasses the ability to comprehend and respond to emotions in oneself and others within the context of online communication, digital environments.

DEQ is interactions, and virtual an extension of traditional emotional intelligence into the digital landscape, acknowledging the unique challenges and opportunities presented by technology-mediated communication

TOPICS COVERED:

• Emotional awareness in cyberspace
• Emotional regulation in cyberspace and otherwise
• Empathy in cyberspace & its importance in preventing cyber-bullying
• Digital identity and cyber-profiling
• Digital well-being - using technology mindfully
• Cyber relationships, threats and its management
• Self-image, social media & related disorders
• Handling peer pressure
• Privacy in cyberspace
• Cyber crimes and cyber safety

WHAT WILL THIS COURSE OFFER YOU

• Enhanced self-awareness: Developing a deeper understanding of their own emotions, how they are affected by digital interactions, and how to manage them effectively.
• Improved online communication skills: Effective communication strategies for online platforms, including social media, email, and messaging apps.
• Better relationship management: Understanding emotions in digital communication allows individuals to build and maintain healthier relationships online.
• Resilience to online stressors: Coping strategies to navigate the challenges and stressors of the digital world, such as cyberbullying, online harassment, and information overload. you learn how to maintain emotional balance, set boundaries, and protect their well-being in digital environments.
• Increased empathy and compassion: Developing digital emotional intelligence fosters empathy and compassion for others in online interactions reducing likelihood of misunderstandings or hurtful behavior online.
• Better decision-making in digital contexts: Making more informed and thoughtful decisions in online settings.
• Adaptability to technological changes
• Better Screen/Life balance